Understanding Indoor Bouldering Indoor bouldering is a popular variant of climbing that emphasizes strength, technique, and problem-solving skills, all within a controlled environment. This form of climbing occurs on shorter walls, typically ranging from 3 to 4.5 meters in height, and does not require the use of ropes or harnesses. Instead, climbers rely on padded […]
How to Train for Your First Ultramarathon
Understanding Ultramarathons Ultramarathons represent a significant departure from traditional road races, challenging runners to cover distances exceeding the standard marathon length of 26.2 miles. These endurance events typically begin at 50 kilometers (approximately 31 miles) and can extend beyond 100 miles, depending on the specific race format. The difficulty and complexity of ultramarathons arise from […]